Kamis, 25 Maret 2010
smoking is haram
smoking is unhealhty lifestyle,so mony people in this world consume cigarete.there no benefit conxuming cigaretes.i'm smoker by i'm agree if smoking catagorised as haram and all the cigarets is closed by the law .if there no cigaretes in the market i'm sure i can stop my unhealthy lifystyle
yoga for Male Libido Enhancement and Sexual Health
Hey Guys! Yoga is not just for girls, in fact, practicing Yoga is excellent for enhancing virility, and sexual energy!
It’s been said that the ancient holy men and yogis of India were sexually active throughout their lives…and they lived a long time. Yoga played a big part in keeping them sexually fit.
This Hub will present some very “potent” Yoga poses for men, designed to tone your sexual organs and to boost your libido. If you’re concerned about sexual dysfunction or you just want to keep your equipment primed for action, you may want to incorporate these poses and movements (called “Asanas”) into your regular exercise program.
Yoga is traditionally practiced for maintaining body strength, flexibility and balance so don’t be surprised if in addition to finding yourself sexually primed, you find yourself feeling totally rejuvenated; even spiritually transformed.
I’ve studied Yoga for nearly a decade and I am very familiar with all Asana’s described here. Instructions and descriptions of each Asana come from certified Yoga instructors including my own. Sources are referenced at the end of this Hub after the Comments.
Please note, the exercises described here are for information purposes only and are not meant to replace professional medical treatment. Before beginning any exercise program, always consult your health care professional.
MichaelPaukner_Flicker
MichaelPaukner_Flicker
Why Is Yoga So Powerful in Boosting the Male Libido?
Sexual energy manifests in nature as a vibration. These vibrations, according to Kundalini Yoga originate at the base of your spine. Kundalini means “coiled up energy”. The Kundalini Yoga exercises demonstrated here, help to raise the level of this vibration within your body so the coil unfurls and rises up through your body. But Kundalini Yoga poses do even more. If there is a “blockage” along the sexual energy channels of your body, these poses will help to “unblock” the channel letting your energy flow naturally.
It’s been said that the ancient holy men and yogis of India were sexually active throughout their lives…and they lived a long time. Yoga played a big part in keeping them sexually fit.
This Hub will present some very “potent” Yoga poses for men, designed to tone your sexual organs and to boost your libido. If you’re concerned about sexual dysfunction or you just want to keep your equipment primed for action, you may want to incorporate these poses and movements (called “Asanas”) into your regular exercise program.
Yoga is traditionally practiced for maintaining body strength, flexibility and balance so don’t be surprised if in addition to finding yourself sexually primed, you find yourself feeling totally rejuvenated; even spiritually transformed.
I’ve studied Yoga for nearly a decade and I am very familiar with all Asana’s described here. Instructions and descriptions of each Asana come from certified Yoga instructors including my own. Sources are referenced at the end of this Hub after the Comments.
Please note, the exercises described here are for information purposes only and are not meant to replace professional medical treatment. Before beginning any exercise program, always consult your health care professional.
MichaelPaukner_Flicker
MichaelPaukner_Flicker
Why Is Yoga So Powerful in Boosting the Male Libido?
Sexual energy manifests in nature as a vibration. These vibrations, according to Kundalini Yoga originate at the base of your spine. Kundalini means “coiled up energy”. The Kundalini Yoga exercises demonstrated here, help to raise the level of this vibration within your body so the coil unfurls and rises up through your body. But Kundalini Yoga poses do even more. If there is a “blockage” along the sexual energy channels of your body, these poses will help to “unblock” the channel letting your energy flow naturally.
Rabu, 24 Maret 2010
traditional herb
All we know well that herbal nutrients are required to support healthy metabolism and maintain functions of our body. Available data indicate that many more vitamins and vitamin-like nutrients are yet to be discovered in herbs today. That is why herbal medicines were used for thousand years to fight diseases and improve body functions. Herbal nutrients have been shown to help heal many maladies, improve general health and specific pathological conditions. Herbs can help fight disease and premature aging, maintain sustainable and enjoyable lifestyle.
Alternative health professionals is a NZ based online shop, offering you the largest range of natural health products, including vitamin supplements. We also offer natural beauty products, herbal medicines and remedies.
At Alternative health professionals you will find information on alternative treatments for mind body and soul within our articles section, and in our online store, you will find naturally good products from aromatherapy supplies to herbal balms and lanolin skincare.
Our all natural herbal supplements are obtained from the herbs proven to be the richest natural sources of specific essential nutrients and are provided in the formulation optimal for assimilation by the body. Herbal antioxidants and essential unsaturated oils are not produced by the body but are required for multiple body functions and promote immunity to keep away diseases.
The essential oils used in aromatherapy are extracted from many parts of the aromatic plant: leaves, stems, flowers, seeds, roots, barks, fruits and resins. The oils are a concentrated form of plant energy possessing the qualities of the particular plant, and are usually many times more potent than the comparable dried herbs.
Now a days mostly people face skin problem. All we have different kind of skin so the treatment must be different. We help you to get the best herbal treatment for your skin. When you start shedding the winter layers of clothing upon spring's arrival, you will possibly find your skin and scalp are dry and flaky, itchy and uncomfortable. Winter weather dries your skin out. You can bring skin back to a youthful glow by cleansing your body internally and exfoliating and moisturizing your skin.
Alternative health professionals is a NZ based online shop, offering you the largest range of natural health products, including vitamin supplements. We also offer natural beauty products, herbal medicines and remedies.
At Alternative health professionals you will find information on alternative treatments for mind body and soul within our articles section, and in our online store, you will find naturally good products from aromatherapy supplies to herbal balms and lanolin skincare.
Our all natural herbal supplements are obtained from the herbs proven to be the richest natural sources of specific essential nutrients and are provided in the formulation optimal for assimilation by the body. Herbal antioxidants and essential unsaturated oils are not produced by the body but are required for multiple body functions and promote immunity to keep away diseases.
The essential oils used in aromatherapy are extracted from many parts of the aromatic plant: leaves, stems, flowers, seeds, roots, barks, fruits and resins. The oils are a concentrated form of plant energy possessing the qualities of the particular plant, and are usually many times more potent than the comparable dried herbs.
Now a days mostly people face skin problem. All we have different kind of skin so the treatment must be different. We help you to get the best herbal treatment for your skin. When you start shedding the winter layers of clothing upon spring's arrival, you will possibly find your skin and scalp are dry and flaky, itchy and uncomfortable. Winter weather dries your skin out. You can bring skin back to a youthful glow by cleansing your body internally and exfoliating and moisturizing your skin.
Kamis, 18 Maret 2010
Free Weight Loss Tips from a Recovered Dieter
In the past, one section of my closet looked like you’d just stumbled into a Big ‘N Tall store. This section moved around frequently, sometimes occupying the readily accessible front, and other times tucked away in the back where it didn’t see the light of day for months on end. I’d just begin to dig out the Goodwill boxes for these over-sized clothes when, like clock work, IT would happen: weight gain, the fast and furious variety to boot. Slowly, but surely, the Big ‘N Tall store would move to the front while my cute little Ann Taylor Loft numbers would be collecting dust.
My weight was up and down like the Grand Old Duke of York. My closet had every size from a 6 to a 16 and at some time I was wearing each and every one of them. One day I was disciplined, the next a binger, one day I was working out like a professional athlete, the next I was lucky to walk from the bedroom to the kitchen a few times. I became extremely unbalanced emotionally and physically, deciding to punish myself for these eating extravaganzas by limiting my caloric intake to 800 Kcal/day here and there. I’d have horrific blood sugar swings, I was tired, depressed, and just flat out defeated. It was then I recognized there was a significant psychological component (Oprah was right) to this whole debacle and I decided to be pro-active. First I joined Jenny Craig, I considered myself a successful graduate at 30 pounds lighter. Then in a matter of months I put it all back on. Two of my best friends were on a “Revenge of the Nerds High School Graduation Diet” and looked fantastic. They told me it was Weight Watchers, well I was enrolled online in a matter of hours. I hated counting points, I overate on the Core Program, and food seemed to take over my life. I lost 10 pounds, quit and gained every pound and then some back. I was distraught.
I began to examine what had worked for me, what had not, and why I could lose the weight but not keep it off. I did learn some valuable tools from both Weight Watchers and Jenny Craig. My mindset shifted and I stopped thinking of myself as “being on a diet”. I found exercise I actually enjoyed doing, the things that come naturally for me and focused on those. I took a strong stance that nothing, absolutely no foods whatsoever were to be off limits in moderation, After all of my experiences, I began to learn how to maintain my weight in a healthy way, the only way. I’ve successfully kept off the 30 pounds I’d gained for many years now.
My Free Tips Weight Loss Tips (and the Science Behind Them)
I'm sure you've heard weight loss entails "a lifestyle change" ad nauseum. My trainer at the gym kept telling me “you need to change your lifestyle” without really explaining to me what precisely that entails. That word “lifestyle change” is scary when you think about it. It connotes permanency, something huge and all-encompassing, doesn’t it? Self-doubt came oozing out of me when my trainer said it. I thought: “I can’t do it. It’s just too much, I can’t change anything forever.” I began to realize I needed to pick this huge concept apart.
The Mayo Clinic states: “Lifestyle changes start with taking an honest look at your eating habits and daily routine. After assessing your personal challenges to weight loss, try working out a strategy to gradually change habits and attitudes that have sabotaged your past efforts.” Okay but what are these lifestyle elements and what questions do you need to ask yourself? Here’s some for starters:
1) Do I exercise on a regular basis or is my lifestyle active enough in and of itself? Or do I just sit at a desk or computer all day long?
2) How often do you weigh yourself? We all hate to do it, I know. It can be very discouraging, no doubt. But, recent studies have shown that stepping on that scale is your friend. This University of Minnesota, in cooperation with the Minneapolis Heart Institute Foundation states: “Based on the consistency of the evidence reviewed, frequent self-weighing, at the very least, seems to be a good predictor of moderate weight loss, less weight regain, or the avoidance of initial weight gain in adults.”
3) What really are my eating habits? How and when do I eat? Do I have numerous unhealthy food associations? Do I eat during times of stress and/or engage in emotional eating? Make an honest assessment.
4) Do I get enough sleep? A study on sleep and weight by Stanford University and University of Wisconsin researchers showed there is a correlation between sleep loss and overeating. The study shows how lack of sleep can contribute to a decrease in the production of hormones ghrelin and leptin. These two hormones aid in telling the body it’s full. The researchers state: "Our results demonstrate an important relationship between sleep and metabolic hormones." The researchers noted in the paper: "In Western societies, where chronic sleep restriction is common and food is widely available, changes in appetite regulatory hormones with sleep curtailment may contribute to obesity."
5) What is my attitude about food and eating? A study performed at the University of Minnesota’s Food Industry Center showed some interesting results. A co-author, Dennis Degeneffe stated: “The basic attitude people have about food is related to the likelihood that they’re at risk for obesity and weight gain.” This subjects in this study were all middle-aged women. Basically, the study reveals that “guilt-ridden dieters” and “impulsive eaters” scored the highest in body mass index, waist measurement and percentage of body fat. The next highest scoring group was called “busy cooking avoiders” who were so busy taking care of their families that they were not attending to their own healthy eating needs. Their own health has been triaged to the bottom of the list.
My weight was up and down like the Grand Old Duke of York. My closet had every size from a 6 to a 16 and at some time I was wearing each and every one of them. One day I was disciplined, the next a binger, one day I was working out like a professional athlete, the next I was lucky to walk from the bedroom to the kitchen a few times. I became extremely unbalanced emotionally and physically, deciding to punish myself for these eating extravaganzas by limiting my caloric intake to 800 Kcal/day here and there. I’d have horrific blood sugar swings, I was tired, depressed, and just flat out defeated. It was then I recognized there was a significant psychological component (Oprah was right) to this whole debacle and I decided to be pro-active. First I joined Jenny Craig, I considered myself a successful graduate at 30 pounds lighter. Then in a matter of months I put it all back on. Two of my best friends were on a “Revenge of the Nerds High School Graduation Diet” and looked fantastic. They told me it was Weight Watchers, well I was enrolled online in a matter of hours. I hated counting points, I overate on the Core Program, and food seemed to take over my life. I lost 10 pounds, quit and gained every pound and then some back. I was distraught.
I began to examine what had worked for me, what had not, and why I could lose the weight but not keep it off. I did learn some valuable tools from both Weight Watchers and Jenny Craig. My mindset shifted and I stopped thinking of myself as “being on a diet”. I found exercise I actually enjoyed doing, the things that come naturally for me and focused on those. I took a strong stance that nothing, absolutely no foods whatsoever were to be off limits in moderation, After all of my experiences, I began to learn how to maintain my weight in a healthy way, the only way. I’ve successfully kept off the 30 pounds I’d gained for many years now.
My Free Tips Weight Loss Tips (and the Science Behind Them)
I'm sure you've heard weight loss entails "a lifestyle change" ad nauseum. My trainer at the gym kept telling me “you need to change your lifestyle” without really explaining to me what precisely that entails. That word “lifestyle change” is scary when you think about it. It connotes permanency, something huge and all-encompassing, doesn’t it? Self-doubt came oozing out of me when my trainer said it. I thought: “I can’t do it. It’s just too much, I can’t change anything forever.” I began to realize I needed to pick this huge concept apart.
The Mayo Clinic states: “Lifestyle changes start with taking an honest look at your eating habits and daily routine. After assessing your personal challenges to weight loss, try working out a strategy to gradually change habits and attitudes that have sabotaged your past efforts.” Okay but what are these lifestyle elements and what questions do you need to ask yourself? Here’s some for starters:
1) Do I exercise on a regular basis or is my lifestyle active enough in and of itself? Or do I just sit at a desk or computer all day long?
2) How often do you weigh yourself? We all hate to do it, I know. It can be very discouraging, no doubt. But, recent studies have shown that stepping on that scale is your friend. This University of Minnesota, in cooperation with the Minneapolis Heart Institute Foundation states: “Based on the consistency of the evidence reviewed, frequent self-weighing, at the very least, seems to be a good predictor of moderate weight loss, less weight regain, or the avoidance of initial weight gain in adults.”
3) What really are my eating habits? How and when do I eat? Do I have numerous unhealthy food associations? Do I eat during times of stress and/or engage in emotional eating? Make an honest assessment.
4) Do I get enough sleep? A study on sleep and weight by Stanford University and University of Wisconsin researchers showed there is a correlation between sleep loss and overeating. The study shows how lack of sleep can contribute to a decrease in the production of hormones ghrelin and leptin. These two hormones aid in telling the body it’s full. The researchers state: "Our results demonstrate an important relationship between sleep and metabolic hormones." The researchers noted in the paper: "In Western societies, where chronic sleep restriction is common and food is widely available, changes in appetite regulatory hormones with sleep curtailment may contribute to obesity."
5) What is my attitude about food and eating? A study performed at the University of Minnesota’s Food Industry Center showed some interesting results. A co-author, Dennis Degeneffe stated: “The basic attitude people have about food is related to the likelihood that they’re at risk for obesity and weight gain.” This subjects in this study were all middle-aged women. Basically, the study reveals that “guilt-ridden dieters” and “impulsive eaters” scored the highest in body mass index, waist measurement and percentage of body fat. The next highest scoring group was called “busy cooking avoiders” who were so busy taking care of their families that they were not attending to their own healthy eating needs. Their own health has been triaged to the bottom of the list.
Kamis, 04 Maret 2010
Senin, 15 Februari 2010
Natural Home Remedies for Brown Spots – Get Age Spots Free Skin
Age spots mostly appear in areas consistently exposed to sunlight (the face and backs of hands, for example), although they also are occasionally found on less exposed areas. Ultraviolet (UV) light accelerates the production of melanin. Melanin is the dark pigment in the epidermis that gives your skin its normal color. The extra melanin is produced to protect the deeper layers of your skin—creates the darker color of a tan.
Age spots are harmless. Age spots range from freckle-size to more than a centimeter across and can group together, making them more prominent. Often, age spots are accompanied by other signs of sun damage. Symptom is a skin lesion that is a painless, flat patch or macule (area of skin color change). Liver spots are the result of a "ceroid" pigment build up in the skin of older people. These latter spots are the outward signs of free radical destruction within the body. There is pre-oxidation of fats—in the cells instead of in the liver. Free radical damage produces waste materials in cells throughout the body, including the brain and liver. Liver spots do not become cancerous.
What causes age spots?
When you are exposed more to the sun your skin produces cells called melanocytes. These cells produce a dark brown pigment called melanin, because of which your skin turns darker. When you are overexposed to sunlight, the melanocytes will be produced in a higher extent. This causes in the appearance of brown, black or gray spots on your skin, which are popular as age spots. These age spots appear on every body area exposed to the skin, and they are more on your face as it is more exposed to sun than any other part.
Home Remedies to Treat Brown Spots:
Keep in mind that these brown spots, thought to be caused by sun damage or a nutrition deficiency, took years to form. A variation of this remedy is to rub on castor oil and take the vitamin E orally.
Lemon juice is a tried and tested remedy for treating freckles. Apply lemon juice with your fingers on the affected area; lemon juice bleaches the dark spots.
To remove freckles. Blanch and grind two almonds, mix it with white of an egg and half teaspoon of lime juice. Spread the mixture on the face and leave it on till the skin feels dry. Then, wash off first with warm water and then with cold water.
Another home remedy for facial brown spots is to make a paste of different plants cobinations and apply it to your face. Grind about 100 grams of dried basil leaf, neem leaf (from the tree the Indians call "Nature's Drugstore) and mint; add some turmeric powder. Put in enough rose water to make a paste. Apply this to the age spots on the face. Also , a paste of saffron and honey can also help remove dark spots.
Buttermilk Dab buttermilk on the spots. The lactic acid and other ingredients in the milk are beneficial to the skin. Buttermilk has been used for generations as a skin cleanser and as a beauty aid.
Retrieved from "http://www.articlesbase.com/health-articles/natural-home-remedies-for-brown-spots-get-age-spots-free-skin-396009.html"
Age spots are harmless. Age spots range from freckle-size to more than a centimeter across and can group together, making them more prominent. Often, age spots are accompanied by other signs of sun damage. Symptom is a skin lesion that is a painless, flat patch or macule (area of skin color change). Liver spots are the result of a "ceroid" pigment build up in the skin of older people. These latter spots are the outward signs of free radical destruction within the body. There is pre-oxidation of fats—in the cells instead of in the liver. Free radical damage produces waste materials in cells throughout the body, including the brain and liver. Liver spots do not become cancerous.
What causes age spots?
When you are exposed more to the sun your skin produces cells called melanocytes. These cells produce a dark brown pigment called melanin, because of which your skin turns darker. When you are overexposed to sunlight, the melanocytes will be produced in a higher extent. This causes in the appearance of brown, black or gray spots on your skin, which are popular as age spots. These age spots appear on every body area exposed to the skin, and they are more on your face as it is more exposed to sun than any other part.
Home Remedies to Treat Brown Spots:
Keep in mind that these brown spots, thought to be caused by sun damage or a nutrition deficiency, took years to form. A variation of this remedy is to rub on castor oil and take the vitamin E orally.
Lemon juice is a tried and tested remedy for treating freckles. Apply lemon juice with your fingers on the affected area; lemon juice bleaches the dark spots.
To remove freckles. Blanch and grind two almonds, mix it with white of an egg and half teaspoon of lime juice. Spread the mixture on the face and leave it on till the skin feels dry. Then, wash off first with warm water and then with cold water.
Another home remedy for facial brown spots is to make a paste of different plants cobinations and apply it to your face. Grind about 100 grams of dried basil leaf, neem leaf (from the tree the Indians call "Nature's Drugstore) and mint; add some turmeric powder. Put in enough rose water to make a paste. Apply this to the age spots on the face. Also , a paste of saffron and honey can also help remove dark spots.
Buttermilk Dab buttermilk on the spots. The lactic acid and other ingredients in the milk are beneficial to the skin. Buttermilk has been used for generations as a skin cleanser and as a beauty aid.
Retrieved from "http://www.articlesbase.com/health-articles/natural-home-remedies-for-brown-spots-get-age-spots-free-skin-396009.html"
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